Verbal Flow Archives

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The Balanced State

The Balanced State // On Being podcast with Christine Runyan about the pandemic and its effects on our nervous systems // Meditation: Savoring Creativity in the Present // In Joy & Gratitude // Classes, reopening survey, and more!
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Equinox: Nature’s Gift of Balance

Equinox: Nature's Gift of Balance // Soar into Surrender // Celebrate the Light of the Earth // Natarajasana Variation Mini-Practice // In Joy & Gratitude // Pop-up Classes
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Effort and Ease

Effort and Ease // Savasana and the 'Effort and Ease Meditation' // Pondering the sabbath; The Ruthless Elimination of Hurry by Wayne Muller // In Joy & Gratitude // Pop-up Classes
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The Energy of Intention

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Stirrings of the Heart

Stirrings of the Heart: Gratitude inspiration from Brother David Steindl-Rast and a friend // Pose Breakdown: Wild Thing // Connecting to the Earth: Poem by Naima Penniman, Being Human
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This Week – February 14, 2021

Ritual and Reverence: The Celtic Winter celebration of honoring the goddess Brigid | Breathe Connection to Your Elements Meditation | John O'Donohue's Anam Cara (Soul Friend) | Pop-up classes | Yoga Teacher Training
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This Week – February 7, 2021

Acts of Love: Inspiration from Katherine May's Wintering | Heart Wisdom Meditation | On Being's Interview with J. Drew Lanham, author of Home Place: Memoirs of a Colored Man’s Love Affair With Nature | Pop-up classes | Mini Immersion Workshop
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This Week – January 31

A Verbal Flow from Christa Mastrangelo Joyce based on Katherine May's book, Wintering | Poem excerpt by Amanda Gorman, In This Place | Winter Gratitude
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Learning to Winter Well

Wintering. I wondered over the title of the book by Katherine May, Wintering: The power of rest and retreat in challenging times. Could it be that there would be something new for me here? I wasn’t sure but here I am, in my own period…