A Dopamine Hit for the Good of All How curiosity, wonder, and creativity provide us an instant dopamine hit that can lessen anxiety Write for Yourself, a poem by Lang Leav Outdoors classes begin, a pop-up with Melissa Groves, and new additions to the FitVid On-Demand Video Library

A Dopamine Hit for the Good of All

A Dopamine Hit for the Good of All // How curiosity, wonder, and creativity provide us an instant dopamine hit that can lessen anxiety // Write for Yourself, a poem by Lang Leav // Outdoors classes begin, a pop-up with Melissa Groves, and new additions to the FitVid On-Demand Video Library
balanced-rocks

The Balanced State

The Balanced State // On Being podcast with Christine Runyan about the pandemic and its effects on our nervous systems // Meditation: Savoring Creativity in the Present // In Joy & Gratitude // Classes, reopening survey, and more!
soaring

Equinox: Nature’s Gift of Balance

Equinox: Nature's Gift of Balance // Soar into Surrender // Celebrate the Light of the Earth // Natarajasana Variation Mini-Practice // In Joy & Gratitude // Pop-up Classes
Hummingbird

Effort and Ease

Effort and Ease // Savasana and the 'Effort and Ease Meditation' // Pondering the sabbath; The Ruthless Elimination of Hurry by Wayne Muller // In Joy & Gratitude // Pop-up Classes
Paperwhites

The Energy of Intention

Wild Thing

Stirrings of the Heart

Stirrings of the Heart: Gratitude inspiration from Brother David Steindl-Rast and a friend // Pose Breakdown: Wild Thing // Connecting to the Earth: Poem by Naima Penniman, Being Human

This Week – February 14, 2021

Ritual and Reverence: The Celtic Winter celebration of honoring the goddess Brigid | Breathe Connection to Your Elements Meditation | John O'Donohue's Anam Cara (Soul Friend) | Pop-up classes | Yoga Teacher Training
Wintering

This Week – February 7, 2021

Acts of Love: Inspiration from Katherine May's Wintering | Heart Wisdom Meditation | On Being's Interview with J. Drew Lanham, author of Home Place: Memoirs of a Colored Man’s Love Affair With Nature | Pop-up classes | Mini Immersion Workshop
Wintering

This Week – January 31

A Verbal Flow from Christa Mastrangelo Joyce based on Katherine May's book, Wintering | Poem excerpt by Amanda Gorman, In This Place | Winter Gratitude