Verbal Flow

Jala Yoga Classes

A Living Story

I am writing this on the eve of the final Jala Yoga class. As I sit and imagine the upcoming day, a multitude of feelings and thoughts rise. Awash in memory, I am both heavy and joyful. Of course, there is pain and grief, but why not celebrate the incredible life of what’s been? And so, I sit with the whole story.
fireworks

Let Life Live Through You

Let Life Live Through You // Poem: Hokusai Says by Roger S. Keyes // Let Life Live Through You, inspired by the poem Hokusai Says and the book Between Two Kingdoms,  A Life Interrupted by Soleika Jaouad // Book and podcast recommendations // Jala News: More Outdoor Classes!
sunflower

Radiant Living

Radiant Living // Welcome to the longest days: a meditation // Poem: Rethinking Regret by Elaine Sexton // Prana: a breathing practice // Tips on Practicing Gratitude & Appreciation // Jala News: More Outdoor Classes!
Love is Love

Radiant with Pride

Radiant with Pride // Radiant Self Love: Inspiration from Kristi Nelson's Wake Up Grateful // Meditation and Journal Opportunity with Christa // Poem: Coconut Oil by Roshni Goyate // Gratitude Poem: Hymn, with Birds and Cats // Jala News: More Outdoor Classes!
Radiance

Radiance

Radiance // The Personal Meets the Global: Inspiration from Kristi Nelson's Wake Up Grateful // We Look with Uncertainty by Anne Hillman // Grateful Reflections // Jala News: More Outdoor Classes!
Just for Today

In Honor of the Whole of Life

In Honor of the Whole of Life // Internal Reflections: In Honor of the Whole of Life - Memorial Day Contemplations // Leaves of Grass by Walt Whitman // In Gratitude: Inspired by A Normal Day by Mary Jean Irion // Jala News: Drop-in Special and Outdoor Classes
Spring Flowers

Radiant: Inside and Out

Radiant: Inside and Out // Internal Reflections: Healthy Digestion // Original Blessing: Brihardaranyaka Upanishad (4.14) and Donna Farhi's Bringing Yoga to Life. // In Gratitude: A movement practice // Jala News: Drop-in Special! // Meet our new teacher: Daisy Nordyke
Keegan Abernathy

Gut Health for Whole Well-Being ~ By Keegan Abernathy

A story As you are reading this blog post, your gastrointestinal…
Gut Reactions

Gut Reactions

Gut Reactions // Personal Reflections: Mind + Gut Connections // Practices to soothe the vagus nerve // Patient Faithfulness and a Hefty Dose of Humor // Jala News // In Gratitude