Birthing the New

Starting something new, changing something old, can feel…

Receiving the Year, and Letting it Go

The body is a great teacher. If we pay attention, we can…

Light in the Dark, Winter Solstice 2019

  Each year, for the past 10, Jala and the surrounding…

On Hope and the Dimming Light of December

The light is dimming and the season of interruption is upon…

Winchester’s Space for CommUNITY: A Thank You

About a year before I opened Jala in Winchester, VA, I walked…

Every Day Giving Thanks

Photo by Debby Hudson on Unsplash   Piglet noticed that…

A Space For CommUNITY, A Space For You

What does it mean to "make space?" I use this expression often…

A Container That Can Carry It All, Peace Project by Jake White

During teacher training, I often speak of the importance of creating…

Surya Namaskar: A Peace Project

As the sun starts to ebb toward the equinox, balanced for a moment's…