Verbal Flow

Love is Love

This Week in Alignment, Verbal Flow

Radiant with Pride

Radiant with Pride // Radiant Self Love: Inspiration from Kristi Nelson's Wake Up Grateful // Meditation and Journal Opportunity with Christa // Poem: Coconut Oil by Roshni Goyate // Gratitude Poem: Hymn, with Birds and Cats // Jala News: More Outdoor Classes!

Radiance

This Week in Alignment, Verbal Flow

Radiance

Radiance // The Personal Meets the Global: Inspiration from Kristi Nelson's Wake Up Grateful // We Look with Uncertainty by Anne Hillman // Grateful Reflections // Jala News: More Outdoor Classes!

Just for Today

This Week in Alignment, Verbal Flow

In Honor of the Whole of Life

In Honor of the Whole of Life // Internal Reflections: In Honor of the Whole of Life - Memorial Day Contemplations // Leaves of Grass by Walt Whitman // In Gratitude: Inspired by A Normal Day by Mary Jean Irion // Jala News: Drop-in Special and Outdoor Classes

Spring Flowers

This Week in Alignment, Verbal Flow

Radiant: Inside and Out

Radiant: Inside and Out // Internal Reflections: Healthy Digestion // Original Blessing: Brihardaranyaka Upanishad (4.14) and Donna Farhi's Bringing Yoga to Life. // In Gratitude: A movement practice // Jala News: Drop-in Special! // Meet our new teacher: Daisy Nordyke

Keegan Abernathy

Featured, Verbal Flow

Gut Health for Whole Well-Being ~ By Keegan Abernathy

A story As you are reading this blog post, your gastrointestinal system, commonly referred to as your gut, is at work digesting the meal you last ate. If you had some eggs and oatmeal for breakfast, right now your gut is busy breaking…

Gut Reactions

This Week in Alignment, Verbal Flow

Gut Reactions

Gut Reactions // Personal Reflections: Mind + Gut Connections // Practices to soothe the vagus nerve // Patient Faithfulness and a Hefty Dose of Humor // Jala News // In Gratitude

Fluctuations

This Week in Alignment, Verbal Flow

Fluctuations

The Practice is Always Now // Internal moments exploring the yoga sutra Atha Yoganusasanam // Poem: Lilies by Mary Oliver // Practice: Coming into the Now // Riding the Waves of Highs and Lows

Irises

This Week in Alignment, Verbal Flow

The Practice is Always Now

The Practice is Always Now // Internal moments exploring the yoga sutra Atha Yoganusasanam // Poem: Lilies by Mary Oliver // Practice: Coming into the Now // Riding the Waves of Highs and Lows

Sunrise

This Week in Alignment, Verbal Flow

One life, one breath, one all

One life, one breath, one all // An earth salutation // Poem: In Praise of the Earth by John O'Donahue // One Life, One Breath by Richard Rohr

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PossibilityJanuary 9, 2022 - 7:00 am
Possibility. Even the word feels remarkable as I say it aloud. It conjures images of moments and places, people and events waiting to unfold. And this is why I love the turning of a year. All those unmarked calendar pages, so much possibility. The idea of loving something that we don’t yet know—this is what […]
Paring Down to the Exquisite: An offering to my future self in the New YearDecember 26, 2021 - 7:00 am
Simplify. Simplify. Simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen and keep your accounts on your thumb-nail.” ~Henry David Thoreau What would I let go of by bedtime? This is the question posed in a recent mailer […]