Verbal Flow

Love is Love
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Radiant with Pride

Radiant with Pride // Radiant Self Love: Inspiration from Kristi Nelson's Wake Up Grateful // Meditation and Journal Opportunity with Christa // Poem: Coconut Oil by Roshni Goyate // Gratitude Poem: Hymn, with Birds and Cats // Jala News: More Outdoor Classes!
Radiance
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Radiance

Radiance // The Personal Meets the Global: Inspiration from Kristi Nelson's Wake Up Grateful // We Look with Uncertainty by Anne Hillman // Grateful Reflections // Jala News: More Outdoor Classes!
Just for Today
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In Honor of the Whole of Life

In Honor of the Whole of Life // Internal Reflections: In Honor of the Whole of Life - Memorial Day Contemplations // Leaves of Grass by Walt Whitman // In Gratitude: Inspired by A Normal Day by Mary Jean Irion // Jala News: Drop-in Special and Outdoor Classes
Spring Flowers
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Radiant: Inside and Out

Radiant: Inside and Out // Internal Reflections: Healthy Digestion // Original Blessing: Brihardaranyaka Upanishad (4.14) and Donna Farhi's Bringing Yoga to Life. // In Gratitude: A movement practice // Jala News: Drop-in Special! // Meet our new teacher: Daisy Nordyke
Keegan Abernathy
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Gut Health for Whole Well-Being ~ By Keegan Abernathy

A story As you are reading this blog post, your gastrointestinal system, commonly referred to as your gut, is at work digesting the meal you last ate. If you had some eggs and oatmeal for breakfast, right now your gut is busy breaking…
Gut Reactions
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Gut Reactions

Gut Reactions // Personal Reflections: Mind + Gut Connections // Practices to soothe the vagus nerve // Patient Faithfulness and a Hefty Dose of Humor // Jala News // In Gratitude
Fluctuations
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Fluctuations

The Practice is Always Now // Internal moments exploring the yoga sutra Atha Yoganusasanam // Poem: Lilies by Mary Oliver // Practice: Coming into the Now // Riding the Waves of Highs and Lows
Irises
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The Practice is Always Now

The Practice is Always Now // Internal moments exploring the yoga sutra Atha Yoganusasanam // Poem: Lilies by Mary Oliver // Practice: Coming into the Now // Riding the Waves of Highs and Lows
Sunrise
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One life, one breath, one all

One life, one breath, one all // An earth salutation // Poem: In Praise of the Earth by John O'Donahue // One Life, One Breath by Richard Rohr