Verbal Flow

Irises

The Practice is Always Now

The Practice is Always Now // Internal moments exploring the yoga sutra Atha Yoganusasanam // Poem: Lilies by Mary Oliver // Practice: Coming into the Now // Riding the Waves of Highs and Lows
Sunrise

One life, one breath, one all

One life, one breath, one all // An earth salutation // Poem: In Praise of the Earth by John O'Donahue // One Life, One Breath by Richard Rohr
A Dopamine Hit for the Good of All How curiosity, wonder, and creativity provide us an instant dopamine hit that can lessen anxiety Write for Yourself, a poem by Lang Leav Outdoors classes begin, a pop-up with Melissa Groves, and new additions to the FitVid On-Demand Video Library

A Dopamine Hit for the Good of All

A Dopamine Hit for the Good of All // How curiosity, wonder, and creativity provide us an instant dopamine hit that can lessen anxiety // Write for Yourself, a poem by Lang Leav // Outdoors classes begin, a pop-up with Melissa Groves, and new additions to the FitVid On-Demand Video Library
balanced-rocks

The Balanced State

The Balanced State // On Being podcast with Christine Runyan about the pandemic and its effects on our nervous systems // Meditation: Savoring Creativity in the Present // In Joy & Gratitude // Classes, reopening survey, and more!
soaring

Equinox: Nature’s Gift of Balance

Equinox: Nature's Gift of Balance // Soar into Surrender // Celebrate the Light of the Earth // Natarajasana Variation Mini-Practice // In Joy & Gratitude // Pop-up Classes
Hummingbird

Effort and Ease

Effort and Ease // Savasana and the 'Effort and Ease Meditation' // Pondering the sabbath; The Ruthless Elimination of Hurry by Wayne Muller // In Joy & Gratitude // Pop-up Classes
Paperwhites

The Energy of Intention

Wild Thing

Stirrings of the Heart

Stirrings of the Heart: Gratitude inspiration from Brother David Steindl-Rast and a friend // Pose Breakdown: Wild Thing // Connecting to the Earth: Poem by Naima Penniman, Being Human

This Week – February 14, 2021

Ritual and Reverence: The Celtic Winter celebration of honoring the goddess Brigid | Breathe Connection to Your Elements Meditation | John O'Donohue's Anam Cara (Soul Friend) | Pop-up classes | Yoga Teacher Training