by Christa Mastrangelo Joyce
I keep seeing butterflies everywhere. First, it was in an online class in which the teacher described the dormant DNA in a caterpillar that knows how to churn the death of one being into the flight of the next. Then, the sighting of a cocoon eloquently written about in Sue Monk Kidd’s book When the […]
Relax with Jake White’s guided meditation that offers simple holding techniques to provide stability to our own feelings and emotions. This practice is a way to receive the warmth and comfort that we so readily give to our children.
All available classes are online only until further notice. Please sign up for class as normal, by clicking the SIGN UP button below. At least 30 minutes before class, you will receive an email from the teacher with the direct link to the online class. (Please be sure to check the email account associated with your MindBody account)
Important Instructions and Tips for Taking Your Online Class:
Jala Yoga’s mission is to inspire people to live more balanced, socially aware lives, and to find personal strength, physically, mentally and spiritually. In sharing the teachings of yoga, we aspire to create a safe community in which people of all backgrounds, gender affiliations, ages, and sizes can feel supported in their exploration of the practice. We strive to be awake and aware, living a courageously heart-centered life, and encouraging others to do the same.
