An Invitation to Unifying Presence

March 29, 2020/in Verbal Flow /by Christa Mastrangelo Joyce

Anxiety descends like a fog. Literally, a fog of heavy weight, causing an inability to see further than a few inches ahead; an inability to breathe with ease and comfort. Anxiety from fear. Anxiety from looking forward into the unknown and anticipating. I felt this weight, this fog, during these past 10 days of quarantine, […]

The staff of Jala loves and misses you and hopes to see you in person, soon! Until then, see you online!
(Photo taken Feb 16, 2020)

ONLINE CLASS SCHEDULE

All available classes are online only until further notice. Please sign up for class as normal, by clicking the SIGN UP button below. At least 30 minutes before class, you will receive an email from the teacher with the direct link to the online class. (Please be sure to check the email account associated with your MindBody account)

Important Instructions and Tips for Taking Your Online Class:

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We use a program called ZOOM to stream the classes. Please go to Zoom.us and download it to your computer, tablet, or phone. You do not need a Zoom account – -don’t pay for anything! We’ve got that part covered.
Sign up for classes through MindBody just like you did before. But please do so a minimum of 30 minutes in advance of the class start time. You will receive a separate email with the zoom link for each class that you sign up for. Signing up for class at least 30 minutes beforehand allows us time to send you the email and help you with any issues that may arise.
We can only send your class invitation if we have your correct email address so please make sure your email address is correct in MindBody. If you’re unsure of how to do this, contact Christa at jalayoga.christa@gmail.com or Mandy at Mandyjalayoga@outlook.com for assistance. .
If you haven’t received your email within 15 minutes of class, check your spam folder. If you can, save your teacher’s email address to your address book to keep future emails from going to spam.
Once you click on the zoom link to start the class, you’ll be prompted to “register” by entering your name and email address. Think of this as signing into class just like you did in the studio. Note that you are not signing up for another zoom account; you are simply registering for the class.
Within a few hours after class, you’ll receive a second email containing a link to the recording of the live class. If you miss the live version for any reason, you’ll have a chance to practice later.
Lastly, please know that YOU will NOT be recorded during class. We use the ‘spotlight’ feature to only record the teacher.

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Jala Yoga – Our Mission

Jala Yoga’s mission is to inspire people to live more balanced, socially aware lives, and to find personal strength, physically, mentally and spiritually. In sharing the teachings of yoga, we aspire to create a safe community in which people of all backgrounds, gender affiliations, ages, and sizes can feel supported in their exploration of the practice. We strive to be awake and aware, living a courageously heart-centered life, and encouraging others to do the same.

TODAY’S VERBAL FLOW

An Invitation to Unifying Presence

ONLINE CLASS SCHEDULE

Jala Yoga – Our Mission

JALA SHEPHERDSTOWN

JALA WINCHESTER

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