THIS WEEK IN ALIGNMENT
Radiant Living
Radiant Living // Welcome to the longest days: a meditation // Poem: Rethinking Regret by Elaine Sexton // Prana: a breathing practice // Tips on Practicing Gratitude & Appreciation // Jala News: More Outdoor Classes!
ALL CLASSES ARE CURRENTLY ONLINE or OUTDOORS ONLY
Please be sure to check the schedule to see new additions of outdoor classes, pop-ups, and we hope in the new future: indoor classes! We continue to follow CDC Guidelines along with guidance from local health professionals. We will start to reopen slowly once we are confident that we can create a safe-as-possible space for our yoga community.
Schedule Highlights (as weather permits):
- Sundays • 9am – 10:15am
Gentle Yoga w/ Phil (Outdoor and Zoom Online) - Mondays • 6pm – 7pm
Vinyasa Flow Yoga w/ Sherry (Outdoor) - Tuesdays • 6:35pm – 7:35pm
Vinyasa Flow w/ Elaine (Outdoor and Zoom Online) - Wednesdays • 6pm – 7pm
Yinyasa w/ Bo Bowman (Outdoor and Zoom Online) - Thursdays • 6pm – 7pm
Vinyasa Flow w/ Daisy (Outdoor) - Fridays • 6pm – 7pm
Yoga w/ Kimber (Outdoor) - Saturdays • 8:30am – 9:30am
Morning Gentle Yoga w/ Elaine (Outdoor and Zoom Online)
VERBAL FLOW
Gut Health for Whole Well-Being ~ By Keegan Abernathy
A story As you are reading this blog post, your gastrointestinal system, commonly referred to as your gut, is at work digesting the meal you last ate. If you had some eggs and oatmeal for breakfast, right now your gut is busy breaking it down into smaller, more absorbable constituents needed for energy. Digestive system […]
