The body is a great teacher. If we pay attention, we can witness the ways in which we were divinely made to receive and to let go. Revealed ever and always in the constant stream of breath, our body, without any conscious effort from us, makes space to allow the breath to inhabit it, and […]
Jala Yoga’s mission is to inspire people to live more balanced, socially aware lives, and to find personal strength, physically, mentally and spiritually. In sharing the teachings of yoga, we aspire to create a safe community in which people of all backgrounds, gender affiliations, ages, and sizes can feel supported in their exploration of the practice. We strive to be awake and aware, living a courageously heart-centered life, and encouraging others to do the same.