THIS WEEK IN ALIGNMENT

A Dopamine Hit for the Good of All

April 11, 2021/in This Week in Alignment, Verbal Flow /by admin

A Dopamine Hit for the Good of All // How curiosity, wonder, and creativity provide us an instant dopamine hit that can lessen anxiety // Write for Yourself, a poem by Lang Leav // Outdoors classes begin, a pop-up with Melissa Groves, and new additions to the FitVid On-Demand Video Library

ALL CLASSES ARE CURRENTLY ONLINE or OUTDOORS ONLY

Please be sure to check the schedule to see new additions of outdoor classes, pop-ups, and we hope in the new future: indoor classes! We continue to follow CDC Guidelines along with guidance from local health professionals. We will start to reopen slowly once we are confident that we can create a safe-as-possible space for our yoga community.

CLASS SCHEDULE

Download the Wellness Living Achieve App

We’ve recently switched our class enrollment software to a new platform called Wellness Living. You can register for classes by clicking here or accessing the class calendar. You can also download the Wellness Living ACHIEVE app to your phone or tablet.

Download the App

Jala Yoga – Our Mission

Jala Yoga’s mission is to inspire people to live more balanced, socially aware lives, and to find personal strength, physically, mentally and spiritually. In sharing the teachings of yoga, we aspire to create a safe community in which people of all backgrounds, gender affiliations, ages, and sizes can feel supported in their exploration of the practice. We strive to be awake and aware, living a courageously heart-centered life, and encouraging others to do the same.

As the owner and founder of Jala Yoga, I am fully invested in racial equality and justice. In an effort to educate myself and create accountability, I have signed and committed to this pledge. I commit to disclosing my efforts toward this pledge, and remaining committed to creating an environment in which all teachers are held accountable toward this mission.

—Christa Mastrangelo Joyce

THIS WEEK IN ALIGNMENT

A Dopamine Hit for the Good of All

Download the Wellness Living Achieve App

Jala Yoga – Our Mission

SHEPHERDSTOWN STUDIOS

DOWNLOAD THE APP