THIS WEEK IN ALIGNMENT

sunflower

Radiant Living

Radiant Living // Welcome to the longest days: a meditation // Poem: Rethinking Regret by Elaine Sexton // Prana: a breathing practice // Tips on Practicing Gratitude & Appreciation // Jala News: More Outdoor Classes!

ALL CLASSES ARE CURRENTLY ONLINE or OUTDOORS ONLY

Please be sure to check the schedule to see new additions of outdoor classes, pop-ups, and we hope in the new future: indoor classes! We continue to follow CDC Guidelines along with guidance from local health professionals. We will start to reopen slowly once we are confident that we can create a safe-as-possible space for our yoga community.

Schedule Highlights (as weather permits):

  • Sundays • 9am – 10:15am
    Gentle Yoga w/ Phil (Outdoor and Zoom Online)
  • Mondays • 6pm – 7pm
    Vinyasa Flow Yoga w/ Sherry (Outdoor)
  • Tuesdays • 6:35pm – 7:35pm
    Vinyasa Flow w/ Elaine (Outdoor and Zoom Online)
  • Wednesdays • 6pm – 7pm
    Yinyasa w/ Bo Bowman (Outdoor and Zoom Online)
  • Thursdays • 6pm – 7pm
    Vinyasa Flow w/ Daisy (Outdoor)
  • Fridays • 6pm – 7pm
    Yoga w/ Kimber (Outdoor)
  • Saturdays • 8:30am – 9:30am
    Morning Gentle Yoga w/ Elaine  (Outdoor and Zoom Online)

VERBAL FLOW

Keegan Abernathy

Gut Health for Whole Well-Being ~ By Keegan Abernathy

A story As you are reading this blog post, your gastrointestinal system, commonly referred to as your gut, is at work digesting the meal you last ate. If you had some eggs and oatmeal for breakfast, right now your gut is busy breaking it down into smaller, more absorbable constituents needed for energy. Digestive system […]