Pop-Up Classes!

Check out the special classes being offered throughout March. Pop-ups are included in your membership!

ALL CLASSES ARE CURRENTLY ONLINE ONLY

In March 2020, we were so grateful to be able to share classes online but had no idea that we would still be teaching most of our classes online into late summer, fall, winter, and maybe indefinitely. Our teachers have worked hard to learn new technologies, deal with unexpected power and internet outages, and keep their virtual ‘studios’ clean, while also planning classes to inspire and support you on your yogic journey. We THANK YOU for continuing to practice with us and have new offerings for the winter season — check out the schedule for new classes and special pop-up classes.

We hope to see you soon!

ONLINE CLASS SCHEDULE

HOW TO TAKE ONLINE CLASSES

TODAY’S VERBAL FLOW

Learning to Winter Well

January 29, 2021/in Featured, Verbal Flow /by admin

Wintering. I wondered over the title of the book by Katherine May, Wintering: The power of rest and retreat in challenging times. Could it be that there would be something new for me here? I wasn’t sure but here I am, in my own period of “wintering,” trying to find some sunny truth that will […]

Stirrings of the Heart

February 21, 2021/in This Week in Alignment /by admin

Stirrings of the Heart: Gratitude inspiration from Brother David Steindl-Rast and a friend // Pose Breakdown: Wild Thing // Connecting to the Earth: Poem by Naima Penniman, Being Human

Jala Yoga – Our Mission

Jala Yoga’s mission is to inspire people to live more balanced, socially aware lives, and to find personal strength, physically, mentally and spiritually. In sharing the teachings of yoga, we aspire to create a safe community in which people of all backgrounds, gender affiliations, ages, and sizes can feel supported in their exploration of the practice. We strive to be awake and aware, living a courageously heart-centered life, and encouraging others to do the same.

As the owner and founder of Jala Yoga, I am fully invested in racial equality and justice. In an effort to educate myself and create accountability, I have signed and committed to this pledge. I commit to disclosing my efforts toward this pledge, and remaining committed to creating an environment in which all teachers are held accountable toward this mission.

—Christa Mastrangelo Joyce

Pop-Up Classes!

TODAY’S VERBAL FLOW

Learning to Winter Well

THIS WEEK IN ALIGNMENT

Stirrings of the Heart

Jala Yoga – Our Mission

SHEPHERDSTOWN STUDIOS

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