Photo by Cathal Mac an Bheatha on Unsplash The light is dimming and the season of interruption is upon us. If you celebrate the holidays of this season, there is interruption. For me, both the lack of outer light and the holiday season can feel both welcome and frustrating. Yet, as the light grows softer, […]
Jala Yoga’s mission is to inspire people to live more balanced, socially aware lives, and to find personal strength, physically, mentally and spiritually. In sharing the teachings of yoga, we aspire to create a safe community in which people of all backgrounds, gender affiliations, ages, and sizes can feel supported in their exploration of the practice. We strive to be awake and aware, living a courageously heart-centered life, and encouraging others to do the same.