The Journey to Your Creativity

In honor of National Poetry Month, I am thinking about the ways…

Become Powerful Beyond Measure

Marianne Williamson writes in her book A Return to Love, "Our…

Be Like The Water Flowing Around The Rocks

I wonder what would happen if every time we encounter the difficult,…

Out with the old…

What a wonderful week we spent practicing yoga and studying philosophy…

Allegrezza

Allegrezza, the intelligent heart. In Esther Myers' 1996 interview…

New Beginnings

We herald new beginnings and mark our life's calendar with the…

Heart and Hips

Other than staying permanently curled in an electric blanket,…

Yoga in Your Life

Recently I had the honor of speaking at Shepherd College on the…

Cure for Sore Muscles

Feeling Sore? Muscles really letting you know they exist? Try…