Verbal Flow

Agni: Stoke your fire

Ayurveda teaches that we are made up of more than the triad of…

Contribute to Your Bliss

One of the few statements that I could make at anytime and have…

How Yoga Can Wreck Your Body

Why would I, yoga studio owner and teacher, ever create such…

Out with the old…

Alfred Lord Tennyson wrote: Ring out the old, ring in the new, Ring,…

Giving Thanks

In Yoga Sutra II.42, Patanjali writes of Santosha, i.e. contentment,…

Ayurveda in Autumn

Ayurveda is defined as the “knowledge or science of life.”…

Life a Little Less Necessary

We're entering that time of summer when many of us begin the…

Yoga For Weight Loss?

Summer often gets people thinking about weight loss. In our appearance…

Cool Things Down

The Summer Solstice, marking the day when the sun stands still…