Loving Kindness Meditation

Loving kindness meditation inspired by Ruth King’s Mindful of Race:

What We LeaveMarch 12, 2022 - 10:36 am
Last week, I woke to an Isolation Journals prompt from Joy Julliet Bullen asking me to consider a physical item left behind by a loved one, what it means to me, what this says about me. The irony was that I was already considering exactly that.
Pets and Our Essential Self: A Disarming LoveMarch 4, 2022 - 6:57 am
Last week I wrote of awe and wonder, of the extraordinary hidden in the ordinary, of a way of training our hearts to come ablaze to the absurd beauty of the natural world. Who better to write about, then, but the sweet animals, whose natural ability to rest in their essential being leaves me disarmed?
Astonished by the OrdinaryFebruary 27, 2022 - 7:00 am
Friends! Make sure you read all the way to the bottom of the email to learn about my new, upcoming platform and offerings. Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but it is the way of foolishness. Help them instead to find the wonder and the marvel […]