Discover the benefits and joy of private instruction
Join Christa for a session designed to fit your current and specific needs and body. Private yoga sessions will give you a better understanding of yoga poses and alignment, as well as a chance to optimize yoga for your personal goals. Private yoga can offer the perfect compliment to a retreat, bachelorette getaway, pre-wedding celebration, corporate retreat, or as a gift for new mamas, moms-to-be, couples, or for the person seeking greater physical and mental awareness and ease.
Contact Christa at [email protected] or 401-440-0279 to set up your private instruction, party, retreat, or gift package. Prices are determined based on individual needs, time, number of people, and travel.
“Lessons from Christa have enhanced every aspect of my life, physically, mentally and spiritually. Her instruction has helped me overcome debilitating shoulder pain while propelling my practice to greater heights. Thanks to my private sessions I have been able to participate in several hours of rigorous cross-fit training, daily, and without pain or injury. I began with one session a week and it was so fruitful that I now do two, and I leave each with a greater understanding of how my body works. Christa is a fountain of knowledge and an everlasting source of inspiration. She inspires me to practice with a gentle determination, dedication and discipline.”
“I loved having private yoga sessions with Christa in preparation for the birth of my son. I am grateful prenatal yoga classes were not available as I could not imagine a class at a gym or wellness center being as supportive and focused on my needs. The sessions supported my connection to self and my breath as well as taught me poses and positions to ease pregnancy and labor discomforts. Christa’s spirit oozes love, compassion and acceptance which supported my own journey in extending acceptance toward myself regardless of outcomes. She is a pleasure to have as a support provider in my life.”
“I booked a pre-wedding yoga session with Christa, and it was the best decision I could have made. It was the perfect way to start my wedding day, and Christa is such a kind and thoughtful instructor that I felt like I’d known her forever. She helped me prepare for the big day by relaxing my body, mind, and spirit, and I could feel all the stress of wedding planning and the wedding day jitters melt away during our time. She gave me the gift of confidence and peace to carry with me throughout the day. Our session was perfectly adapted to fit my needs, and I will be forever grateful!”