private yoga instruction

Discover how private instruction can enhance your practice

Join me for a session designed to fit your current needs and body. Private yoga sessions will give you a better understanding of yoga poses and alignment, as well as a chance to optimize yoga for your personal goals.

Contact Christa at jalayoga.christa@gmail.com or 401-440-0279 to set up your private instruction.

One-on-One Private Sessions
Call for Session Rates. Sessions typically last 75 minutes. Repeat sessions are 60 minutes.

Prenatal Yoga Private Sessions
$55 for first session. Treat yourself and your baby to this valuable gift. Learn to tune into your body and breath, and take care of important muscle groups, to make pregnancy, labor, delivery and postpartum recovery that much easier.

Pre-Wedding Yoga
What better way to unwind and ground yourself before walking down the aisle? Contact me for price options and to schedule your personalized pre-wedding session.

Couples Yoga Sessions
Starting at $75.

Group Rates and Yoga Parties
Pricing on request.

“Lessons from Christa have enhanced every aspect of my life, physically, mentally and spiritually. Her instruction has helped me overcome debilitating shoulder pain while propelling my practice to greater heights. Thanks to my private sessions I have been able to participate in several hours of rigorous cross-fit training, daily, and without pain or injury. I began with one session a week and it was so fruitful that I now do two, and I leave each with a greater understanding of how my body works. Christa is a fountain of knowledge and an everlasting source of inspiration. She inspires me to practice with a gentle determination, dedication and discipline.”

“I loved having private yoga sessions with Christa in preparation for the birth of my son. I am grateful prenatal yoga classes were not available as I could not imagine a class at a gym or wellness center being as supportive and focused on my needs. The sessions supported my connection to self and my breath as well as taught me poses and positions to ease pregnancy and labor discomforts. Christa’s spirit oozes love, compassion and acceptance which supported my own journey in extending acceptance toward myself regardless of outcomes. She is a pleasure to have as a support provider in my life.”

I booked a pre-wedding yoga session with Christa, and it was the best decision I could have made. It was the perfect way to start my wedding day, and Christa is such a kind and thoughtful instructor that I felt like I’d known her forever. She helped me prepare for the big day by relaxing my body, mind, and spirit, and I could feel all the stress of wedding planning and the wedding day jitters melt away during our time. She gave me the gift of confidence and peace to carry with me throughout the day. Our session was perfectly adapted to fit my needs, and I will be forever grateful! ~L.G.