This Week in Alignment, Verbal Flow Effort and Ease Effort and Ease // Savasana and the ‘Effort and Ease Meditation’ // Pondering the sabbath; The Ruthless Elimination of Hurry by Wayne Muller // In Joy & Gratitude // Pop-up Classes Read more March 14, 2021/by Christa Mastrangelo Joyce https://jalayogaflow.com/wp-content/uploads/2021/03/d7fcd875-4908-4c32-9fa7-633f74bc689a.jpg 800 563 Christa Mastrangelo Joyce https://jalayogaflow.com/wp-content/uploads/2022/01/CMJ_Header.png Christa Mastrangelo Joyce2021-03-14 07:30:032022-01-07 16:10:42Effort and Ease