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Rooted and Strong

I need a steady mind and healthy body to sustain all that’s demanded of me, especially it often seems, at this time of the year. So I adapt. I eat a little differently, sleep a little more, make more space for breath and slow movement in my life. And in doing so, I steady myself for this time when I can potentially use the practice of yoga to examine myself a little more deeply. Eventually, I’ll fly again. But for now, I’m pulling inward, becoming watchful, and strengthening my roots for what’s required of me.