Jala means sacred water. Yoga means union. Within the practice of yoga there is an element of joining together, realigning that which is meant to flow together. There is an implication of change and the discovery of a more dynamic self.
Our flowing, vinyasa style yoga offers the union of body and breath and a connection to the water element that makes up a vast majority of the body. Yoga poses flow one into the other. When this flow is accessed, optimal energy, awareness, and joy are found. While each teacher has their own style of teaching, we all offer a flowing and vigorous class that will make you sweat and help to connect you to your own creative and fluid life force. Our hope is that you will discover a union between your body, breath and the sacred water that is meant to flow within us all. We believe that yoga is not only accessible, but necessary, for everyone. And so we encourage both the beginner and the seasoned practitioner to come give us a try.
Most of our classes are conducted in a room heated to 85-90 degrees and will offer a physical workout in addition to mental relaxation.
It is best to eat lightly, if at all, before a yoga class. We encourage students to bring and drink water and to bring a towel (hand towels are fine). If you forget these items, we do have them on hand. Wear comfortable clothing, prepare to take off your shoes, turn off your cell phone, and give yourself a brief period of sweaty bliss.
We are located at 117 West German Street in Shepherdstown, WV.
(above Mellow Moods Juice Bar and Cafe). Contact Christa at 304-263-5367
